In the above video, I cover a couple of pretests to see if this exercise is going to be effective for you.

I then show you how to do the exercise, showing a full round of 10 on each leg.

For best results, do this 2xs a day everyday for 10days. You will notice great results.

Also you can come back to this video and skip ahead to 5:36 to just start with the exercise so you can do it along with me.

Thanks so much for watching!

I hope this helps!

Keep those Feet happy!