What is Reflexology?

Reflexology is a natural, non-invasive healing art where a reflexologist uses their hands, fingers and thumbs to apply a compression technique to different parts or points on a client’s feet, hands, ears and face. These different parts or points are known to a reflexologist as reflexes. Reflexes relate to all the different parts of the human body and by working these reflexes a reflexologist is able to relieve tension, improve circulation, help with assimilation, assist with elimination and promote relaxation in their client’s body.

The picture of the skeletal system to your left clearly illustrates the relationship between the human body and the feet as a reflexologist perceives it. The right side of the human body is found on the right foot and the left side of the human body is found on the left foot.

Breaking down the word reflexology into Reflex/ology brings a great deal of meaning. The word Reflex = response / ology = the Study of. Reflexology is a word to describe the study of applying specific compression or pressure techniques to points on the feet, hands, ears and/or face to create a healing response in the body.

how-the-body-relates-to-the-feet-in-reflexology

The Reflexology Association of Canada defines reflexology as:

“A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes without the use of tools, crèmes or lotions, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body.”

The physical, mental and emotional benefits of reflexology make it particularly helpful for all stress-related conditions, even when there is no clinical evidence of disease. By inducing a state of relaxation, tension is eased, circulation is improved and toxins are released and eliminated from the body.

Reflexology is not just for people with a physical problem, as it strengthens all body systems. It is also helpful in assisting with dis-ease prevention. Reflexology is an excellent non-invasive way of maintaining good health and relaxation.

Origins of reflexology

While the origins of reflexology can be traced back thousands of years, the modern practice has evolved over time.

Ancient Origins:

- Reflexology has ancient roots, with evidence suggesting that similar practices existed in ancient China, Egypt, and India. Ancient Chinese practices involved using pressure on the feet to promote healing, and there are references to foot massage in Egyptian hieroglyphics.

Zone Therapy:

- The modern concept of reflexology is often linked to the development of zone therapy in the early 20th century. In the early 1900s, Dr. William H. Fitzgerald, an American ear, nose, and throat specialist, and Dr. Edwin Bowers, introduced the idea that the body could be divided into ten equal vertical zones, and by applying pressure to specific points within these zones, health benefits could be achieved.

Eunice Ingham:

- Eunice Ingham, a physiotherapist, is considered a pioneer in the development of modern reflexology. In the 1930s and 1940s, she further developed the zone therapy concepts, focusing on the feet as the primary area for applying pressure. Ingham mapped the entire body onto the feet, creating the reflexology charts that are widely used today.

Reflexology Association of America:

- In 1955, the Reflexology Association of America (RAA) was founded, contributing to the standardization and promotion of reflexology as a legitimate holistic practice. The RAA established educational standards and helped spread awareness about reflexology.

Global Recognition:

- Reflexology gained popularity in various parts of the world, with practitioners refining techniques and contributing to its integration into mainstream complementary and alternative medicine.

Research and Recognition:

- In recent decades, there has been an increasing interest in researching the effects and benefits of reflexology. While scientific evidence may vary, many people find relief from stress, pain, and other health issues through reflexology.

Today, reflexology is practiced worldwide and has become an accepted form of alternative therapy. It is often used in conjunction with conventional medical treatments to support overall well-being and relaxation. Professional reflexologists undergo training and certification, and the practice continues to evolve as more research is conducted to understand its mechanisms and benefits.

What to expect during a reflexology session

All you need to do is remove your shoes and socks and sit in a comfortable reclining chair. Soft music will be played to enhance your feeling of relaxation. The reflexes in your feet or hands are stimulated using gentle yet firm pressure with the fingers and thumbs. You may experience sensitivity depending on the level of tension. The amount of pressure is adjusted to your individual needs.

Most people report they feel more relaxed and their feet feel lighter after a session. Some feel they have more energy. It is possible to experience some cleansing of toxins in the days following a session since reflexology helps the body heal itself through relaxation and gentle stimulation.

A Reflexologist does not practice medicine or diagnose or prescribe medicine.