As I get back to playing drums, I realizes just how important having good technique is. This made me think about some of the bad habits I have been using during my reflexology sessions.

I talk about:

• Having good Posture
• Which part of the thumb to use.
• How to work the thumbs and fingers,
• How to turn up your “pressure up” in a comfortable way.

I also try and relate reflexology to having good technique just like great musicians, so that you can enjoy a long run as a reflexologist, feeling more comfortable and relaxed while giving great reflexology sessions.

Hope this video was helpful.

Please share any thoughts and tricks you use to “Keep in shape” as a Reflexologist.

Yours warmly,
Adam.