The adrenals have about 50 functions and many known hormones, among them, adrenaline which causes sugar to be released from the liver for quick energy in times of stress or for the fight/flight reflex. We tend to run on this faulty adrenal energy which causes exhausted adrenals.
The adrenals fight infection, aid in muscle tone, make extra estrogen and testosterone, regulate our lymph glands, and the body’s mineral balance. They fight fatigue, allergies, viruses, and clear up the bronchi oles. The adrenals glands are involved in arthritis and migraines.
You’re never wrong to work the adrenal gland, no matter what the issue.
How to work this reflexology point:
Find the slight indentation halfway between the base of ball of Foot and the Waist Line, in line with the stem of the Big Toe. Place fingers over top of Ankle and with your thumb, hook medially into the Reflex.