Foot Exercise to Improve Balance & Body Pain – Reflexology

I watched a great Japanese program that was on the foot and what problems were found by wearing loose-fitting shoes.

In this video ( I share with you a simple exercise and a simple shoe fitting tip, to make sure you do not get these preventable foot issues.

Thanks for watching!

Yours warmly,

Hope you enjoyed today’s episode. Give this exercise a try and please let me know if you notice anything.