Foot Exercise to Improve Balance & Body Pain – Reflexology
I watched a great Japanese program that was on the foot and what problems were found by wearing loose-fitting shoes.
In this video (https://youtu.be/xgBHcMLmS6E) I share with you a simple exercise and a simple shoe fitting tip, to make sure you do not get these preventable foot issues.
Thanks for watching!
Hope you enjoyed today’s episode. Give this exercise a try and please let me know if you notice anything.